fat loss Archives

If there’s one topic that is highly contested when it comes to cardiovascular training, it’s…

Your New Year’s Resolution Fat Loss goal! It’s that time of year again… And I know…

Tis the season! The food, the lights, the cookies, the pie, the booze! Time for…

With so many fitness programs and diet advice out there, it’s way too confusing to…

I wanted to take a moment to share with you guys a post made by…

You know it amazes me as an Online Coach how many people who are seeking…

I posted this on Facebook yesterday and I wanted to share it with you guys…

I want to celebrate an amazing client transformation in progress today! Here at RoxStar Fitness, LLC.,…

How much is progress worth to you? Whether you’re a busy parent, working professional, or…

I think almost on a weekly basis, I find myself coaching clients on the importance…