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    Fasted Cardio: A Waste Of Time?

    If there’s one topic that is highly contested when it comes to cardiovascular training, it’s…

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    • Body Transformation
    • Fat Loss
    • IIFYM
    • Mind Taffy
    • Program Design

    New Year’s Resolution Fat Loss: Top 8 Tips to SUCCESS

    Your New Year’s Resolution Fat Loss goal! It’s that time of year again… And I know…

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    • Body Transformation
    • Fat Loss
    • IIFYM
    • Mind Taffy
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    • Reverse Dieting

    Drop the Holiday Guilt – and ENJOY with Balance!

    Tis the season! The food, the lights, the cookies, the pie, the booze! Time for…

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    • 12W2L
    • Body Transformation
    • Fat Loss
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    Fitness Isn’t a Fad: 4 Tips to Make It Your Lifestyle

    With so many fitness programs and diet advice out there, it’s way too confusing to…

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    5 Years Of Progress – A True Total Body Make Over

    I wanted to take a moment to share with you guys a post made by…

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    • Body Transformation
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    • Reverse Dieting

    Recompositioning Before Competing: How Taking A Step Back Can Bring You Greater Contest Prep Success

    You know it amazes me as an Online Coach how many people who are seeking…

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    • Contest Prep Diet
    • Facebook Posts
    • Fat Loss
    • Nutrition
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    • Uncategorized

    Some Quick Thoughts Regarding Carbs – An Example Of My Meals

    I posted this on Facebook yesterday and I wanted to share it with you guys…

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    Client Transformation In Progress: NPC Bikini Competitor Connie Braaten – 2 Weeks Out From 2014 NPC Iron Games

    I want to celebrate an amazing client transformation in progress today! Here at RoxStar Fitness, LLC.,…

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    • Body Transformation
    • Fat Loss
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    RoxStar Fitness Client Spotlight: Dionna’s Extreme Fat Loss Transformation

    How much is progress worth to you? Whether you’re a busy parent, working professional, or…

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    • Body Transformation
    • Contest Prep
    • Fat Loss
    • Muscle Gain
    • Off Season Training
    • Reverse Dieting

    Staying At That “Number” – Why The Scale Is Not The Most Important Measure For Progress

    I think almost on a weekly basis, I find myself coaching clients on the importance…

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      • Complimentary Clarity Call w/ Roxie Beckles
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