Fasted Cardio: A Waste Of Time?
If there’s one topic that is highly contested when it comes to cardiovascular training, it’s…
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New Year’s Resolution Fat Loss: Top 8 Tips to SUCCESS
Your New Year’s Resolution Fat Loss goal! It’s that time of year again… And I know…
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Drop the Holiday Guilt – and ENJOY with Balance!
Tis the season! The food, the lights, the cookies, the pie, the booze! Time for…
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Fitness Isn’t a Fad: 4 Tips to Make It Your Lifestyle
With so many fitness programs and diet advice out there, it’s way too confusing to…
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5 Years Of Progress – A True Total Body Make Over
I wanted to take a moment to share with you guys a post made by…
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Recompositioning Before Competing: How Taking A Step Back Can Bring You Greater Contest Prep Success
You know it amazes me as an Online Coach how many people who are seeking…
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Some Quick Thoughts Regarding Carbs – An Example Of My Meals
I posted this on Facebook yesterday and I wanted to share it with you guys…
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Client Transformation In Progress: NPC Bikini Competitor Connie Braaten – 2 Weeks Out From 2014 NPC Iron Games
I want to celebrate an amazing client transformation in progress today! Here at RoxStar Fitness, LLC.,…
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RoxStar Fitness Client Spotlight: Dionna’s Extreme Fat Loss Transformation
How much is progress worth to you? Whether you’re a busy parent, working professional, or…
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Staying At That “Number” – Why The Scale Is Not The Most Important Measure For Progress
I think almost on a weekly basis, I find myself coaching clients on the importance…
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