Contest Prep Grocery Haul! Come See What I Got at 15 Weeks Out.
We all gotta eat right!? Well I want to take you up close and personal…
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5 Crucial “Must Do’s” for Your New Year’s Fitness Goals
If you think waiting for the clock to strike midnight on January 1st to get…
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Cross Training, Crossfit and Contest Prep – 16 Weeks Out Progress
Cross training has been a MAJOR part of my bodybuilding/figure contest prep when I first…
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JEFit: My Favorite Fitness Tracking App That You NEED Right Now
I am a HUGE proponent for keeping a logbook for all of my work in…
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Posing Those Boulder Shoulders for Figure and Women’s Physique
Let’s be real – posing is EVERYTHING in bodybuilding. In this game of smoke and…
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