This Is The Most Important Fitness Tip You’ll Ever Hear

As of today’s post, there are 363 days left in this year.

What are you going to do with them?

How are YOU going to create that reality that lives in the back of your mind. How are you going to plant that seed, to let it grow, flourish, and truly become what you desire?

Your fitness goals are one of those seeds.

Your desire to change your body is far more than just a superficial thing.

How we see ourselves on a daily basis governs our happiness, our self worth.

How you feel internally, whether you feel healthy and good. And whether you are doing all you can right here, right now – while you still have your health – to ensure your future isn’t one marred by disease and sickness.


You See, What You Do Right Now Will Determine That

And it all starts today.


One day at a time, each day, is like a grain of sand going through an hour glass. Each grain slowly trickling down through that little spout. Collecting with the other grains of sand until they manifest in the huge mass they once were before the glass was flipped over.

Your goals are much like that grain of sand in the hourglass.

Before you flip it around, it’s all collected there at the bottom. Waiting to be awakened.

Then it’s set into motion, the glass is flipped, and then the plan is set into action.

The goal – getting to the other side.

Time passes, no matter what, that grain of sand keeps moving along. It keeps accumulating until finally, the goal is realized. All grains of sand stand on the other side of the glass.

Mission accomplished.

The one thing you can guarantee is that time will always pass.

So now it’s up to YOU to decide how you will spend it… 

You have in your power RIGHT NOW, to…

  • Make the choice to change your destiny.
  • Set in motion the ACTIONS you need to take to get there.
  • To know that no matter what, time will pass. And it’s up to you to decide how you will spend it.
  • To start taking the steps to change your body.
  • To get your priorities together to eat better.
  • To stop hating what you see in the mirror looking back at you.
  • To have the body you’ve always wanted – knowing that what you do each of the next 363 days will impact that.
  • Get on that contest stage – FINALLY – and to be so proud of what you’re presenting up there.
  • To feel empowered knowing you’ve set out to do what you wanted, and on December 31st, 2017 can look back and say BOOM! Mission accomplished.


Ok Here It Is… The MOST Important Fitness Advice You’ll Ever Hear Is…

It’s easy to get into the habit of being on the outside looking in. To see all the things you want for yourself physically…

To see others accomplishing the goals YOU want for yourself.

You spend hours upon hours trying to figure out the game on your own. Listen to the advice of others. Trying and failing at finding what works for you. But then something happens to any initial enthusiasm you may have had.

It gives way to doubt. To jadedness, to anger. That everyone else seems to “get there” except for you.

You lose faith and hope in yourself, in your efforts, and wonder if you can really do this. If it’s for you to have…

You might have even thrown in the towel at this point  because it’s “too hard”. But I want to tell you something right now. The absolute best tip I can give you…

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Accomplishing your fitness goals stem from YOUR mindset & ability to give yourself a fighting chance at success. Share on X


You have everything in you to make that move.

To make your goals your reality.

To CREATE the body you want.

To BECOME the person you see when you close your eyes at night and imagine the possibilities.

To HAVE that fitness lifestyle that is second nature to you.

To LOVE what you see… When you slip in those jeans, that gym outfit, that beautiful dress that’s sitting in the back of the closet right now… Hiding because it hasn’t been able to fit for a long time.

These things CAN be yours.

But it’s up to you to take the steps TODAY to make it happen. You cannot sit by the sidelines and WISH for it.

You have to ACT on it.


It’s Now Time to Make The Most of 2017 – No More Resolutions, It’s All About Action

Over the last 6 days, I have introduced you to the possibilities of what’s to come for you this year.

We’ve discussed the MINDSET shift that has to happen for your body transformation success. We’ve discussed how to properly use cardio to see incredible fat loss while doing less.

I’ve sent you 3 workouts to help you to really kick up your game in the gym.

And have shared with you some of the most crucial tips and advice that you can put into action right here, right now, and create positive change in your body.

But we are only scratching the surface!!

We’ve really only just begun.


Starting on January 9th, I’m opening up my Inner Circle Group Coaching program to you, and in a way I’ve never done before.

For the month of January, we are going to do a full 30 day intensive.

  • I am going to take you under my wing and truly COACH you.
  • I’m going to teach you everything I know about what gets results in and out of the gym.
  • I am going to STEP BY STEP show you how to determine the right macros and calories you need to fuel your body, drop fat and gain muscle.
  • I am going to PROGRAM YOUR WORKOUTS FOR YOU, so you can show up at the gym, do your best, and watch your body evolve.
  • I am going to help you to DROP THE GUESSWORK, so you can go on autopilot and get in tune with a program that is results driven.
  • I’m going to reveal to you the whys behind the why of what gets results. All science/NO BS!
  • I’m going to give you the road map to your dream body, your fitness goals, and help you to finally see that you DESERVE to win at this game.

All you have to do is come on board, follow the plan, stay committed, get out of your own way – and dare to believe that you can be successful at this.


Then starting in February, we will continue to work together throughout the rest of 2017 as we race towards you finally reaching your ultimate fitness goals.

January is focused on simply building our foundation for change, and solidifying the backbone to what will get you there.

The journey is JUST beginning.

From February onward, you will be graduated into my Inner Circle Group Coaching Program where we will continue to work closely together.

In that program, you will continue to do monthly LIVE workshops with me covering everything from nutrition, to program design and training principles that REALLY work, tips to help you stay motivated and focused on the road ahead, and so much more.

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You’ll get your workouts set to you EVERY SINGLE MONTH.

And have me right there by your side – along with our amazing Facebook Group – to make sure you stay accountable and you CONTINUE to do everything that you need to do to accomplish YOUR fitness goals.

Look, the road is going to be long. And the journey not easy!

But you don’t have to travel it alone anymore.

You CAN have a support system right there…

  • Every step of the way,
  • guiding you,
  • motivating you,
  • pushing you forward,
  • carrying you when you feel like you cannot go on…
  • Making sure that YOU set out to do in 2017 what you’ve wanted in 2016, 2015, 2014 or whenever… But still haven’t yet.

All you have to do is take that first step.


Basic Level vs. VIP Level – Determine How Much Hands On Support You Need

I want to wrap this up with the final thought of helping you to decide how much support you need – and which level works well for you…


The Basic Level is PERFECT for You If:

  • You are already pretty close to reaching your goal.
  • You are VERY self motivated and can follow a plan without needing more hands on assistance.
  • You are VERY focused, and can pretty much work on your own successfully.
  • You just need a guide and plan to point you in the right direction, but want freedom to be able to do what you want/need at any time.
  • You are READY to do the work it will take to reach the next level – and can stay pretty self motivated in the process.


The VIP Level is PERFECT for You If:

  • You need more hands on coaching and assistance to really see your goals become your reality.
  • You want a coach in your corner to hold you accountable.
  • You need to have someone to personally reach out to for questions, advice, and guidance whenever you need it.
  • You want to have someone help more in depth with figuring out macros and calories – letting me set them FOR YOU, so you can go on autopilot.
  • You like to be able to submit pictures and stats for feedback about progress and what you need to do to keep things moving.
  • You are sick and tired of trying to do this thing alone – trying and failing over and over – and you’re ready to let someone else guide you like never before.
  • You want to raise the bar, and know that letting go of the reigns is the only way you’ll get there.


So now… Here’s the next step – and what you need to do…

It’s time for you to take action.

No more excuses.

No more trying to convince yourself that you ARE NOT WORTHY.

Because you are.

No more looking at everyone else and seeing them be successful at the things you want to do.

Because it’s YOUR time.

And right now, all you have to do is take the simple step of clicking right here…

So we can meet together and finally create the fitness lifestyle you desire, the body you dream of, and the success in this process that you deserve.

363 days left in 2017… How are you going to spend it…?

Click here to get started and spend those days wisely, right now.




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