5 Crucial “Must Do’s” for Your New Year’s Fitness Goals
If you think waiting for the clock to strike midnight on January 1st to get…
Continue Reading
-
-
Cross Training, Crossfit and Contest Prep – 16 Weeks Out Progress
Cross training has been a MAJOR part of my bodybuilding/figure contest prep when I first…
Continue Reading -
JEFit: My Favorite Fitness Tracking App That You NEED Right Now
I am a HUGE proponent for keeping a logbook for all of my work in…
Continue Reading -
Posing Those Boulder Shoulders for Figure and Women’s Physique
Let’s be real – posing is EVERYTHING in bodybuilding. In this game of smoke and…
Continue Reading -
My Very Private Battle With Depression: And How I’m Fighting to Overcome It (Video)
What happens to you and your entire life when everything that has driven you just…
Continue Reading