A Closer Look at a Figure Competitor Peak Week
What does a figure competitor peak week look like? One of the parts of the…
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(Video) 5/4/15 – RoxStar Client Contest Prep Follow Ups!
Our awesome RoxStars are gearing up for their shows, in fact one was in peak…
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RoxStars Shining On Stage This Past Weekend – November 8, 2014
Huge Congrats for our RoxStars this weekend. We have a top 10 finish AND a clean…
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Pre-Show Jitters, Anxiety, Mind Phukery, and Remaining Calm Before Your Competition
So, you’ve spent X amount of weeks or months prepping for your upcoming show. You…
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How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 2: Deloading Training and Cardio
So in Part 1 of our series How To Come Off Of A Pre-Contest Diet (And…
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