figure contest prep Archives

If there’s one topic that is highly contested when it comes to cardiovascular training, it’s…

Tis the season! The food, the lights, the cookies, the pie, the booze! Time for…

With so many fitness programs and diet advice out there, it’s way too confusing to…

What does a figure competitor peak week look like? One of the parts of the…

Our awesome RoxStars are gearing up for their shows, in fact one was in peak…