figure contest prep Archives

If there’s one topic that is highly contested when it comes to cardiovascular training, it’s…

Tis the season! The food, the lights, the cookies, the pie, the booze! Time for…

With so many fitness programs and diet advice out there, it’s way too confusing to…

What does a figure competitor peak week look like? One of the parts of the…

Our awesome RoxStars are gearing up for their shows, in fact one was in peak…

A good contest prep coach, one worth your hard earned money, is going to tell…

I wanted to take a moment to share with you guys a post made by…

We are absolutely in awe of our amazing client Diamond Bivins. She came to RoxStar…

I posted this on Facebook yesterday and I wanted to share it with you guys…

Ok so I recently shared Part 1 of this Q&A Series which covered tips on…