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    Fasted Cardio: A Waste Of Time?

    If there’s one topic that is highly contested when it comes to cardiovascular training, it’s…

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    • Body Transformation
    • Fat Loss
    • IIFYM
    • Mind Taffy
    • Motivation
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    • Reverse Dieting

    Drop the Holiday Guilt – and ENJOY with Balance!

    Tis the season! The food, the lights, the cookies, the pie, the booze! Time for…

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    • 12W2L
    • Body Transformation
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    fitness

    Fitness Isn’t a Fad: 4 Tips to Make It Your Lifestyle

    With so many fitness programs and diet advice out there, it’s way too confusing to…

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    A Closer Look at a Figure Competitor Peak Week

    What does a figure competitor peak week look like? One of the parts of the…

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    (Video) 5/4/15 – RoxStar Client Contest Prep Follow Ups!

    Our awesome RoxStars are gearing up for their shows, in fact one was in peak…

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    • Contest Prep
    • Featured Clients
    • RoxStar Clients

    Client Progress: Brittany Pacheco – A Detailed Look At A Contest Prep Journey One Year In The Making

    A good contest prep coach, one worth your hard earned money, is going to tell…

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    5 Years Of Progress – A True Total Body Make Over

    I wanted to take a moment to share with you guys a post made by…

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    • Body Transformation
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    Shining Star – RoxStar Fitness Client Spotlight: Diamond Bivins

    We are absolutely in awe of our amazing client Diamond Bivins. She came to RoxStar…

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    • Contest Prep Diet
    • Facebook Posts
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    Some Quick Thoughts Regarding Carbs – An Example Of My Meals

    I posted this on Facebook yesterday and I wanted to share it with you guys…

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    • Body Transformation
    • Contest Prep
    • Contest Prep Diet
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    • Reverse Dieting
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    VIDEO BLOG: PART 2 – Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips

    Ok so I recently shared Part 1 of this Q&A Series which covered tips on…

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  • Who We Are
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      • Complimentary Clarity Call w/ Roxie Beckles
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