Fasted Cardio: A Waste Of Time?
If there’s one topic that is highly contested when it comes to cardiovascular training, it’s…
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Drop the Holiday Guilt – and ENJOY with Balance!
Tis the season! The food, the lights, the cookies, the pie, the booze! Time for…
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Fitness Isn’t a Fad: 4 Tips to Make It Your Lifestyle
With so many fitness programs and diet advice out there, it’s way too confusing to…
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A Closer Look at a Figure Competitor Peak Week
What does a figure competitor peak week look like? One of the parts of the…
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(Video) 5/4/15 – RoxStar Client Contest Prep Follow Ups!
Our awesome RoxStars are gearing up for their shows, in fact one was in peak…
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Client Progress: Brittany Pacheco – A Detailed Look At A Contest Prep Journey One Year In The Making
A good contest prep coach, one worth your hard earned money, is going to tell…
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5 Years Of Progress – A True Total Body Make Over
I wanted to take a moment to share with you guys a post made by…
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Shining Star – RoxStar Fitness Client Spotlight: Diamond Bivins
We are absolutely in awe of our amazing client Diamond Bivins. She came to RoxStar…
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Some Quick Thoughts Regarding Carbs – An Example Of My Meals
I posted this on Facebook yesterday and I wanted to share it with you guys…
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- Body Transformation
- Contest Prep
- Contest Prep Diet
- Fat Loss
- Program Design
- Reverse Dieting
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VIDEO BLOG: PART 2 – Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips
Ok so I recently shared Part 1 of this Q&A Series which covered tips on…
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