Contest prep Archives

If there’s one topic that is highly contested when it comes to cardiovascular training, it’s…

I am so proud to share this amazing story with you of one of my…

Tis the season! The food, the lights, the cookies, the pie, the booze! Time for…

With so many fitness programs and diet advice out there, it’s way too confusing to…

What does a figure competitor peak week look like? One of the parts of the…

Our awesome RoxStars are gearing up for their shows, in fact one was in peak…

I wanted to take a moment to share with you guys a post made by…

We are absolutely in awe of our amazing client Diamond Bivins. She came to RoxStar…

You know it amazes me as an Online Coach how many people who are seeking…

I posted this on Facebook yesterday and I wanted to share it with you guys…