Fasted Cardio: A Waste Of Time?
If there’s one topic that is highly contested when it comes to cardiovascular training, it’s…
Continue ReadingIf there’s one topic that is highly contested when it comes to cardiovascular training, it’s…
Continue ReadingTis the season! The food, the lights, the cookies, the pie, the booze! Time for…
Continue ReadingWith so many fitness programs and diet advice out there, it’s way too confusing to…
Continue ReadingWhat does a figure competitor peak week look like? One of the parts of the…
Continue ReadingOur awesome RoxStars are gearing up for their shows, in fact one was in peak…
Continue ReadingA good contest prep coach, one worth your hard earned money, is going to tell…
Continue ReadingI wanted to take a moment to share with you guys a post made by…
Continue ReadingWe are absolutely in awe of our amazing client Diamond Bivins. She came to RoxStar…
Continue ReadingYou know it amazes me as an Online Coach how many people who are seeking…
Continue ReadingI posted this on Facebook yesterday and I wanted to share it with you guys…
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