Ignore the Scale! It’s a Liar! Do This Instead.
I can’t tell you how many times during the course of a client’s time in…
Continue ReadingI can’t tell you how many times during the course of a client’s time in…
Continue ReadingSo if I’m sure I got your attention with the title of this article, and…
Continue ReadingToday I have got a great video I want to share with you! Another episode…
Continue ReadingIt’s Friday morning… Just after 8am, on a cool, brisk morning in Los Angeles. For…
Continue ReadingMan it feels like it’s been FOR-EVER since I’ve written a post. I’ve got to…
Continue ReadingWooooow-weeeeee! Gosh you know what… I’ve been having this impending mini dread in the back…
Continue ReadingI’m really excited to share this nutrition nugget with you today! So the great debate…
Continue ReadingI am so proud to share this amazing story with you of one of my…
Continue ReadingYour New Year’s Resolution Fat Loss goal! It’s that time of year again… And I know…
Continue ReadingTis the season! The food, the lights, the cookies, the pie, the booze! Time for…
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