Cycling Calories For Improved Fat Loss
So, you’ve come to a point where you’re sick and tired of running around in…
Continue Reading
-
-
Recompositioning Before Competing: How Taking A Step Back Can Bring You Greater Contest Prep Success
You know it amazes me as an Online Coach how many people who are seeking…
Continue Reading -
Some Quick Thoughts Regarding Carbs – An Example Of My Meals
I posted this on Facebook yesterday and I wanted to share it with you guys…
Continue Reading -
- Body Transformation
- Contest Prep
- Contest Prep Diet
- Fat Loss
- Program Design
- Reverse Dieting
- Video Blog
VIDEO BLOG: PART 2 – Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips
Ok so I recently shared Part 1 of this Q&A Series which covered tips on…
Continue Reading -
Misogyny in Fitness: A Rebuttal To The Article “Women Shouldn’t Train Like Men”
You know, having been working in the fitness industry since 1997, I’ve come across a…
Continue Reading