(Video) Week 1 Recap + Finding Your Motivation to Train & Stay On Track
This week has been pretty good overall. I’m BACK on track with my training…
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Weight Training for Fat Loss – Why It’s Crucial to Your Success
If there is anything I want you to keep in mind in this whooooole fat…
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Caloric Math For Fat Loss Made Easy! (Infographic)
Aaaaah! So you’ve decided to embark on a fat loss plan! GREAT – FAAAANTASTIC! You…
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Secrets Why Carb Cycling Works for Fat Loss
I have a secret to share with you… One of my favorite methods of dieting…
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Calorie Torching Cardio for Fat Loss – That You Need to Add Right Now!
Ok, so whether you love it or hate it – cardio does have its little…
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The Best Way to Measure Fat Loss Without Using The Scale
I think the whole entire process for fat loss can be SO stressful for many…
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- Body Transformation
- Coach's Corner w/ Roxie
- Contest Prep
- Contest Prep Diet
- Facebook Posts
- Fat Loss
- Mind Taffy
- Motivation
- Video Blog
The TRUTH Why You Aren’t Getting Fat Loss Results
Ok so I have something to tell you about your fat loss results… And the…
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(Video) The Best Cardio for Contest Prep – Here’s What You Need to Do!
So you want to know what’s the best cardio for contest prep… You have a show…
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- Body Transformation
- Coach's Corner w/ Roxie
- Contest Prep
- Contest Prep Diet
- Fat Loss
- Mind Taffy
- Program Design
- Video Blog
(Video) The Truth Behind a NO CARDIO Contest Prep – What You Should Know…
Ok y’all, we need to “tawk”… We need ta TALK! Look, you know me… I’ve…
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- Body Transformation
- Coach's Corner w/ Roxie
- Contest Prep
- Fat Loss
- Mind Taffy
- Motivation
- Program Design
- Video Blog
Ignore the Scale! It’s a Liar! Do This Instead.
I can’t tell you how many times during the course of a client’s time in…
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