(Video) Week 1 Recap + Finding Your Motivation to Train & Stay On Track
This week has been pretty good overall. I’m BACK on track with my training…
Continue ReadingThis week has been pretty good overall. I’m BACK on track with my training…
Continue ReadingIf there is anything I want you to keep in mind in this whooooole fat…
Continue ReadingAaaaah! So you’ve decided to embark on a fat loss plan! GREAT – FAAAANTASTIC! You…
Continue ReadingI have a secret to share with you… One of my favorite methods of dieting…
Continue ReadingOk, so whether you love it or hate it – cardio does have its little…
Continue ReadingI think the whole entire process for fat loss can be SO stressful for many…
Continue ReadingOk so I have something to tell you about your fat loss results… And the…
Continue ReadingSo you want to know what’s the best cardio for contest prep… You have a show…
Continue ReadingOk y’all, we need to “tawk”… We need ta TALK! Look, you know me… I’ve…
Continue ReadingI can’t tell you how many times during the course of a client’s time in…
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