Bottoms Up: Tips How to Drink 1 Gallon of Water PER DAY
So if you’re anyone who workouts, you might have heard about the basic industry requirement…
Continue ReadingSo if you’re anyone who workouts, you might have heard about the basic industry requirement…
Continue ReadingIt’s one of the questions I get all the time from women. Everybody wants to…
Continue ReadingYou know what I love… I love that in today’s world, we as women can…
Continue ReadingI think one of the things that trips a lot of dieters up is trying…
Continue ReadingLet’s face it… It seems like now-a-days everybody wants a big butt. I could remember…
Continue ReadingCardio, cardio, C-A-R-D-I-O! If there is any topic that I get the MOST questions about…
Continue ReadingToday I have a kick butt workout for you! I actually shared this on my…
Continue ReadingIf there is any macronutrient that gets the worst wrap, I’d say it was carbohydrates.…
Continue Reading