Bodybuilding Over 40: The Complete Guide to Getting Started on Stage
Thinking about bodybuilding contest prep after 40? Learn how to build the right foundation, choose…
Continue Reading
-
-
Women Over 40 Who Feel Intimidated By The Gym – This Is For You
If you've ever felt too old, too overweight, too inexperienced, or too intimidated to step…
Continue Reading -
-
- Body Transformation
- Client Case Studies
- Coach's Corner w/ Roxie
- Fat Loss
- Hormones
- Nutrition
- Over 40 Fitness
Why My Smartwatch Made Me Quit Alcohol
Why My Smartwatch Made Me Quit Alcohol What seeing my sleep, heart rate, and recovery…
Continue Reading -
Why January Feels Different for Women Who Train Hard
Why This Thought Shows Up in January January has a way of bringing thoughts to…
Continue Reading