Fasted Cardio: A Waste Of Time?
If there’s one topic that is highly contested when it comes to cardiovascular training, it’s…
Continue ReadingIf there’s one topic that is highly contested when it comes to cardiovascular training, it’s…
Continue ReadingWhat does a figure competitor peak week look like? One of the parts of the…
Continue ReadingOur awesome RoxStars are gearing up for their shows, in fact one was in peak…
Continue ReadingA good contest prep coach, one worth your hard earned money, is going to tell…
Continue ReadingI wanted to take a moment to share with you guys a post made by…
Continue ReadingI posted this on Facebook yesterday and I wanted to share it with you guys…
Continue ReadingOk so I recently shared Part 1 of this Q&A Series which covered tips on…
Continue ReadingHuge Congrats for our RoxStars this weekend. We have a top 10 finish AND a clean…
Continue ReadingSo, you’ve spent X amount of weeks or months prepping for your upcoming show. You…
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