You won’t believe what’s possible when you decide it’s YOUR time to win…
I get a lot of women who reach out to me asking me if it’s possible to have a vegan or vegetarian lifestyle, all while being able to successfully compete. There’s a LOT of misinformation out there regarding competing, and finding balance with a vegan/vegetarian lifestyle.
I think it’s super important to have this discussion. And further to present real world proof of what’s truly possible.
Meet Nicholee – A Vegan Master’s Figure Competitor and True Inspiration
Nicholee came to me after needing to switch from another coach with only about 5 weeks out from her upcoming show. These are always not the ideal kind of situation that I like to begin a prep with. HOWEVER, I saw the potential she had to do great out there and agreed to take her to the finish line.
What happened next was the forging of an amazing mentor/client relationship. And even further, a journey that has proven that having a balanced and sane vegan lifestyle does indeed go hand in hand with competing.
Nicholee’s Salted Caramel Chocolate Seitan Recipe
2 tbsp cocoa powder
40 gr Prana On Salted Caramel Protein Powder
60 gr vital wheat gluten
1 tsp vanilla extract
1/2 cup water
Mix dry ingredients together well in a mixing bowl. Add water & vanilla & stir to combine. The dough should should be moist, but not too wet or sticky. Add small amounts of water to achieve the right consistency. Knead for about 1 minute, longer if you prefer a chewier texture. Divide into 4 portions & shape into patties. Let sit for about 10 minutes. Heat Foreman grill to 375. Once hot, lightly spritz with cooking spray and place patties on the grill. Grill for 8 – 10 minutes.
| Nutrition Facts | |
| Servings 4.0 | |
| Amount Per Serving | |
| calories 106 | |
| % Daily Value * | |
| Total Fat 1 g | 2 % |
| Saturated Fat 0 g | 2 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 58 mg | 2 % |
| Potassium 58 mg | 2 % |
| Total Carbohydrate 5 g | 2 % |
| Dietary Fiber 1 g | 4 % |
| Sugars 0 g | |
| Protein 20 g | 39 % |
Inspired by Nicholee’s Journey? Why Don’t We Create YOUR Personal Success Story Now…
If you feel like you’re ready to finally be able to step up to YOUR desires, and make your fitness goals your reality – then I want to talk to you.
Click here now to apply and see if you qualify to become a Roxstar!
I work with both competitors and non-competitors alike. No matter what your goal, you need guidance, you need accountability, and you need someone who cares about getting you to that finish line as much as you do.
