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Body Transformation
How to Build a Coke Bottle Body With Muscle and Curves
You know what I love… I love that in today’s world, we as women can…
Continue ReadingThe Truth Behind How to Get Ripped Abs – You Will Hate This
You know, I wish that I could be a wizard… A magical wizard that can…
Continue ReadingMy NEW Summer Slim Down Training Program – You Can Try it Too!
Ok, first off – take a moment to watch the video I posted above because…
Continue ReadingThe REAL Truth About HOW to Change Your Body for Good!
Man oh man, the struggle is REAL isn’t it… You know, as a fitness professional…
Continue ReadingWhat’s the Best Cardio for Fat Loss? None at ALL! How to Pull It Off
Cardio, cardio, C-A-R-D-I-O! If there is any topic that I get the MOST questions about…
Continue ReadingWhat Does It Take to Lose Weight? How Average Effort KILLING Your Fat Loss!
My Question to YOU: What Does It Take to Lose Weight? What Are YOU Really Bringing…
Continue ReadingYou Gotta EAT To Be Lean – Diet Tips for Fat Loss
Today’s video has got me SUPER PUMPED! We’re just a few hours away from some…
Continue Reading6 Ways You’re Messing Up Your Squats & Form Tips to Fix Them
You’ve heard it before… You wanna build your legs? Well you’ve gotta squat! And I…
Continue ReadingThe REAL Truth Behind Your Fat Loss Plateau
Ok, so you’ve hit a fat loss plateau – AGAIN!? It’s totally frustrating and every…
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