3 Steps to STOP the Yo-Yo Dieting Cycle This New Year
With the new year upon us, so many women are turning to promises of a…
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Losing Weight With PCOS – Letisha’s Inspiring Story
You know, a lot of times, I get a woman who comes to me who…
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How to NATURALLY Build Muscle for Women
Are you a woman looking to change her body, get leaner, and put on some…
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Is Stepping on the Scale Depressing You? Try This…
The game of body transformation is hard enough. And if you are putting all of…
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Becoming A Bad B*tch: How to Boost Your Confidence Through Fitness
The amazing beauty in finding yourself is a journey that can’t be described with words.…
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Cortisol and Fat Loss – Is It Making You Gain Weight?
Today’s video is part 2 in our hormonal series where I’m teaching you all about…
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How Many Calories to Eat to Lose Weight
5 RoxStar Fitness Nutrition Mantra: You Must EAT to be lean. EAT to be…
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Impact of Hormones on Fat Loss and Contest Prep
Before you embark on ANY fat loss or contest prep plan, there’s one crucial thing…
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Podcast Episode 6: You Are ENOUGH! Embrace Your Now as You Transform Your Body
Do you find yourself constantly judging yourself along the way of your fitness…
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What Are YOU Willing to Put on the Line for Your Fitness Goals?
Here’s something to ponder… Thoughts always become things. And what you see in your future…
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