3 Steps to STOP the Yo-Yo Dieting Cycle This New Year
With the new year upon us, so many women are turning to promises of a…
Continue ReadingWith the new year upon us, so many women are turning to promises of a…
Continue ReadingYou know, a lot of times, I get a woman who comes to me who…
Continue ReadingAre you a woman looking to change her body, get leaner, and put on some…
Continue ReadingThe game of body transformation is hard enough. And if you are putting all of…
Continue ReadingThe amazing beauty in finding yourself is a journey that can’t be described with words.…
Continue ReadingToday’s video is part 2 in our hormonal series where I’m teaching you all about…
Continue Reading5 RoxStar Fitness Nutrition Mantra: You Must EAT to be lean. EAT to be…
Continue ReadingBefore you embark on ANY fat loss or contest prep plan, there’s one crucial thing…
Continue ReadingDo you find yourself constantly judging yourself along the way of your fitness…
Continue ReadingHere’s something to ponder… Thoughts always become things. And what you see in your future…
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