Cortisol and Fat Loss – Is It Making You Gain Weight?
Today’s video is part 2 in our hormonal series where I’m teaching you all about…
Continue ReadingToday’s video is part 2 in our hormonal series where I’m teaching you all about…
Continue Reading5 RoxStar Fitness Nutrition Mantra: You Must EAT to be lean. EAT to be…
Continue ReadingBefore you embark on ANY fat loss or contest prep plan, there’s one crucial thing…
Continue ReadingDo you find yourself constantly judging yourself along the way of your fitness…
Continue ReadingHere’s something to ponder… Thoughts always become things. And what you see in your future…
Continue ReadingTips to CONQUER Your New Year’s Fitness Resolution 2018 So earlier today, I took to…
Continue ReadingSo ladies, I want to continue our discussion today about some of the things that…
Continue ReadingBody Dysmorphia in Figure Competitors – What Is It? It’s a psychological condition where someone…
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