Cortisol and Fat Loss – Is It Making You Gain Weight?
Today’s video is part 2 in our hormonal series where I’m teaching you all about…
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How Many Calories to Eat to Lose Weight
5 RoxStar Fitness Nutrition Mantra: You Must EAT to be lean. EAT to be…
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Impact of Hormones on Fat Loss and Contest Prep
Before you embark on ANY fat loss or contest prep plan, there’s one crucial thing…
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Podcast Episode 6: You Are ENOUGH! Embrace Your Now as You Transform Your Body
Do you find yourself constantly judging yourself along the way of your fitness…
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What Are YOU Willing to Put on the Line for Your Fitness Goals?
Here’s something to ponder… Thoughts always become things. And what you see in your future…
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Tips to CONQUER Your New Year’s Fitness Resolution 2018
Tips to CONQUER Your New Year’s Fitness Resolution 2018 So earlier today, I took to…
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Eating Disorders Among Figure Competitors
So ladies, I want to continue our discussion today about some of the things that…
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Body Dysmorphia in Figure Competitors: The Ugly Side of Competing Part 1
Body Dysmorphia in Figure Competitors – What Is It? It’s a psychological condition where someone…
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