More Cardio Before Weights for Fat Loss? March Q&A Video!
Today I have got a great video I want to share with you! Another episode…
Continue ReadingToday I have got a great video I want to share with you! Another episode…
Continue ReadingIt’s Friday morning… Just after 8am, on a cool, brisk morning in Los Angeles. For…
Continue ReadingMan it feels like it’s been FOR-EVER since I’ve written a post. I’ve got to…
Continue ReadingI want to take today to introduce you to one of my amazing RoxStars who…
Continue ReadingWooooow-weeeeee! Gosh you know what… I’ve been having this impending mini dread in the back…
Continue ReadingOk got a good glutes super set workout that you’re definitely going to want to…
Continue ReadingThink it’s a bad thing to deadlift like a girl? Not until you see this!…
Continue ReadingYour New Year’s Resolution Fat Loss goal! It’s that time of year again… And I know…
Continue ReadingTis the season! The food, the lights, the cookies, the pie, the booze! Time for…
Continue ReadingWith so many fitness programs and diet advice out there, it’s way too confusing to…
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