Today I have got a great video I want to share with you! Another episode…
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It’s Friday morning… Just after 8am, on a cool, brisk morning in Los Angeles. For…
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Man it feels like it’s been FOR-EVER since I’ve written a post. I’ve got to…
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I want to take today to introduce you to one of my amazing RoxStars who…
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Wooooow-weeeeee! Gosh you know what… I’ve been having this impending mini dread in the back…
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Ok got a good glutes super set workout that you’re definitely going to want to…
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Think it’s a bad thing to deadlift like a girl? Not until you see this!…
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Your New Year’s Resolution Fat Loss goal! It’s that time of year again… And I know…
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Tis the season! The food, the lights, the cookies, the pie, the booze! Time for…
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With so many fitness programs and diet advice out there, it’s way too confusing to…
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