6 Ways You’re Messing Up Your Squats & Form Tips to Fix Them
You’ve heard it before… You wanna build your legs? Well you’ve gotta squat! And I…
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The REAL Truth Behind Your Fat Loss Plateau
Ok, so you’ve hit a fat loss plateau – AGAIN!? It’s totally frustrating and every…
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The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do
Ok, so we both know what you’re here for… You are desperately scouring the internet…
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The REAL Effort Behind “Effortless” Fat Loss and What YOU Need to Do Now!
Wow, where and how do I even begin with this one… You know what boils…
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(Video) Eating MORE to See Real Fat Loss
You know, as a coach, one of the number one things I have to overcome…
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- Body Transformation
- Coach's Corner w/ Roxie
- Contest Prep Diet
- Facebook Posts
- Fat Loss
- IIFYM
- Nutrition
(VIDEO) EZ Caloric Math Equation: How to Calculate Calories for Fat Loss
If you’re anything like most people, you probably have some questions regarding how many calories…
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5 (Insanely Simple) Rules for Fat Loss Success
Today I want to talk to you about what you need to start doing right…
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(Video) Week 1 Recap + Finding Your Motivation to Train & Stay On Track
This week has been pretty good overall. I’m BACK on track with my training…
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And It Begins… My Transition from IFBB Pro Women’s Physique to Figure
Wow, if you told me a year ago that I would be sitting here writing…
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Weight Training for Fat Loss – Why It’s Crucial to Your Success
If there is anything I want you to keep in mind in this whooooole fat…
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