Drop the Holiday Guilt – and ENJOY with Balance!
Tis the season! The food, the lights, the cookies, the pie, the booze! Time for…
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Fitness Isn’t a Fad: 4 Tips to Make It Your Lifestyle
With so many fitness programs and diet advice out there, it’s way too confusing to…
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(Video) Look Fear in the Eyes and KICK IT! Achieve Your Goals NOW!
Today’s post is one that I shared over on my Facebook Page, and it’s a…
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Some Food For Thought Through The Eyes of a Coach…
You know, I had something on my mind that I wanted to share with you.…
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