Mind Taffy Archives

Bikini, Figure, and Women’s Physique – OH MY!! Which physique division is right for you…

I can’t tell you how many times during the course of a client’s time in…

Today I have got a great video I want to share with you! Another episode…

It’s Friday morning… Just after 8am, on a cool, brisk morning in Los Angeles. For…

Man it feels like it’s been FOR-EVER since I’ve written a post. I’ve got to…

Wooooow-weeeeee! Gosh you know what… I’ve been having this impending mini dread in the back…

I’m really excited to share this nutrition nugget with you today! So the great debate…

Your New Year’s Resolution Fat Loss goal! It’s that time of year again… And I know…

Tis the season! The food, the lights, the cookies, the pie, the booze! Time for…

With so many fitness programs and diet advice out there, it’s way too confusing to…