-
-
- Body Transformation
- Coach's Corner w/ Roxie
- Fat Loss
- Mind Taffy
- Motivation
- Muscle Gain
- Off Season Training
- Program Design
-
-
-
-
-
You’re Mediocre and That’s The Problem. A Coaching Message You NEED to Hear!
Every single month I send my online clients a motivational message I want them to…
Continue Reading -
Tips for Beginner Figure Bikini and Physique Competitors (Video)
Wow there’s so much to think about when it comes to stepping on stage for…
Continue Reading -
5 Cheat Meal Mistakes You Absolutely MUST Avoid
I think one of the things that trips a lot of dieters up is trying…
Continue Reading -
Choosing a Figure Competition: Should You Do a Big or Small Show?
Aaah, so you want to do a show! You’re all pumped up to head to…
Continue Reading