This MENTAL Exercise Takes Risk and Can Shift Your Fitness

I have an exercise for you… Something I do with my clients when they first start working with me.

January always presents us with an opportunity to start fresh, and to make the CHOICE to do things differently this time.

Last week, I talked about how reflection, and looking BACK on what you’ve done in the past, figure out what DIDN’T work…

Then, to plan for doing the things that CAN work, and to get there by avoiding the repeat of bad habits. (If you missed it, check it out here.)

So now, I have something that’s going to require a little deeper work for you.

Take a look in the mirror… What do you think about the woman staring back at you? What don’t you like? What do you like? And finally what would YOU change?

As I mentioned, that’s a question I ask every single Roxstar when we first start working together. And you know what…

It’s a DAMN hard question to answer.

Like, you have to be SO raw…
SO honest.
And for some a lot of STUFF comes up.

Now ponder this…

FITNESS has the power to change more than just your body. In fact, it has the power to literally EMPOWER you from inside out.

Read This Next  Deconstructing the Word Diet: The secret SANE approach to nutrition (how to diet without starving)

It has the POWER to prove to you how strong you are. How you CAN achieve amazing things if only you set your mind to it.

FITNESS has the POWER to unlock and unleash within you a confidence like never before.

  • So why do YOU approach your fitness goals from a standpoint of negativity?
  • Why do YOU use this wonderful gift as a means of running away from the person you stand as today?
  • Why do you let the scale dictate YOUR success?
  • Why do you see going to the gym as a CHORE?

Here’s the thing…

  • You’ve gotta shift your mindset.
  • You’ve got to make the CHOICE to see your efforts in a positive light.
  • You’ve got to take the MASSIVE ACTION to start making this a long-term journey, and simply your innate way of life.

It’s only THEN that you will finally see your body transform like never before…

And you…

You’ll soon step into your true greatness.

If you’re reading this, and it’s inspiring you to do something about it… Don’t be afraid to shoot me a message or simply set up a call and reach out so we can talk about how to get you to that next level.

Check this out:

Talk to you soon! I hope this inspires you to simply think differently.

Read This Next  You're Mediocre and That's The Problem. A Coaching Message You NEED to Hear!

Stay Connected! Join My Email List.

If you're enjoying the content I'm sharing with you here, then why don't you get yourself signed up on email list. Each week, I'll share with you my best tips and advice on how you can transform you body - and your entire life - through a SMARTER approach to your training and nutrition. All Science/NO BS.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments