Deconstructing the Word Diet: The secret SANE approach to nutrition (how to diet without starving)
Ladies, it’s time we take our power back. Deconstructing The Word DIET… For far too long,…
Continue ReadingLadies, it’s time we take our power back. Deconstructing The Word DIET… For far too long,…
Continue ReadingEverything we do, and everything we are is rooted in how we project ourselves in…
Continue ReadingPardon my wrinkled shirt, but I want to have a discussion about confidence… You know…
Continue ReadingWith the new year upon us, so many women are turning to promises of a…
Continue ReadingThe game of body transformation is hard enough. And if you are putting all of…
Continue ReadingWeight loss and the power of setting goals that are lofty and “impossible”. Plus how…
Continue ReadingThe amazing beauty in finding yourself is a journey that can’t be described with words.…
Continue ReadingSo today, I want to open up to you about the single crucial first…
Continue ReadingSo how ya, doin? Y’all ok? Y’all alright? How about your mental game? Because you…
Continue ReadingWow where do I even BEGIN… I’m here actually laying in my bed after a…
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