Deconstructing the Word Diet: The secret SANE approach to nutrition (how to diet without starving)
Ladies, it’s time we take our power back. Deconstructing The Word DIET… For far too long,…
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Building Your Self-Esteem – 5 Steps to a More Confident You
Everything we do, and everything we are is rooted in how we project ourselves in…
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How I Finally Found My Self Confidence – and You Can Too
Pardon my wrinkled shirt, but I want to have a discussion about confidence… You know…
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3 Steps to STOP the Yo-Yo Dieting Cycle This New Year
With the new year upon us, so many women are turning to promises of a…
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Is Stepping on the Scale Depressing You? Try This…
The game of body transformation is hard enough. And if you are putting all of…
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Weight Loss Goal Setting Hack That Gets Results
Weight loss and the power of setting goals that are lofty and “impossible”. Plus how…
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Becoming A Bad B*tch: How to Boost Your Confidence Through Fitness
The amazing beauty in finding yourself is a journey that can’t be described with words.…
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My Goal Setting Secret Weapon – Try This!
So today, I want to open up to you about the single crucial first…
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6 Things to Do RIGHT NOW to Help Boost Your Motivation in Your Fitness
So how ya, doin? Y’all ok? Y’all alright? How about your mental game? Because you…
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Redefining My Body and Life at 39
Wow where do I even BEGIN… I’m here actually laying in my bed after a…
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