The 3 Phrases That Will TRANSFORM Your Fitness & Your Life: I Can, I Will, I MUST
You know what, I cannot take full credit for this phrase. But I tell you…
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My Very Private Battle With Depression: And How I’m Fighting to Overcome It (Video)
What happens to you and your entire life when everything that has driven you just…
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Tips for Surviving Thanksgiving Dinner and ANY Holiday (Podcast)
It’s that time of year! The Thanksgiving holiday is fast approaching, but you don’t need…
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How Many Weeks Should You Take for Contest Prep? (Video)
I’ve got a GOOOD topic for you today – and one you’ve probably been racking…
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(Video) Week 2 Wrap Up + Body Changes and Fat Loss After 30
This week I can say that things really feel like they’re moving along well. I’m…
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Competing as a Natural – Possible or No? (Video)
So I have something I want to say, which is a pretty touchy topic within…
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5 (Insanely Simple) Rules for Fat Loss Success
Today I want to talk to you about what you need to start doing right…
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How Instagram Fitness is Ruining Your Self Esteem
You know, I spend A TON of time online, especially since my business is based…
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The Best Way to Measure Fat Loss Without Using The Scale
I think the whole entire process for fat loss can be SO stressful for many…
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The TRUTH Why You Aren’t Getting Fat Loss Results
Ok so I have something to tell you about your fat loss results… And the…
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