Redefining My Body and Life at 39
Wow where do I even BEGIN… I’m here actually laying in my bed after a…
Continue ReadingWow where do I even BEGIN… I’m here actually laying in my bed after a…
Continue ReadingToday, I want to kick off this week with talking to you about something that…
Continue ReadingFacebook Live Video Replay: 3 Ways to Get Quicker Results From Your Workouts It’s a…
Continue ReadingDo you find yourself constantly judging yourself along the way of your fitness…
Continue ReadingYou’ve read that right. Are fear and anxiety keeping you from your fitness goals? Seems…
Continue ReadingHere’s something to ponder… Thoughts always become things. And what you see in your future…
Continue ReadingTips to CONQUER Your New Year’s Fitness Resolution 2018 So earlier today, I took to…
Continue ReadingHappy New Year! So ponder this… The other day I surveyed members in our Facebook…
Continue ReadingI have an exercise for you… Something I do with my clients when they first…
Continue ReadingAre you currently in the process of hiring an online fitness or prep coach? There…
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