Redefining My Body and Life at 39
Wow where do I even BEGIN… I’m here actually laying in my bed after a…
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4 NO Bullshit Steps to Getting REAL Results in the Gym
Today, I want to kick off this week with talking to you about something that…
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3 Ways to Get Quicker Results From Your Workouts
Facebook Live Video Replay: 3 Ways to Get Quicker Results From Your Workouts It’s a…
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Podcast Episode 6: You Are ENOUGH! Embrace Your Now as You Transform Your Body
Do you find yourself constantly judging yourself along the way of your fitness…
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Are Fear and Anxiety Keeping You From Your Fitness Goals?
You’ve read that right. Are fear and anxiety keeping you from your fitness goals? Seems…
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What Are YOU Willing to Put on the Line for Your Fitness Goals?
Here’s something to ponder… Thoughts always become things. And what you see in your future…
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Tips to CONQUER Your New Year’s Fitness Resolution 2018
Tips to CONQUER Your New Year’s Fitness Resolution 2018 So earlier today, I took to…
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Reflection: Looking Back to Prepare For Your New Year in Fitness
Happy New Year! So ponder this… The other day I surveyed members in our Facebook…
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This MENTAL Exercise Takes Risk and Can Shift Your Fitness
I have an exercise for you… Something I do with my clients when they first…
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Hiring an Online Fitness or Prep Coach: Tips & Red Flags
Are you currently in the process of hiring an online fitness or prep coach? There…
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