Podcast Episode 6: You Are ENOUGH! Embrace Your Now as You Transform Your Body
Do you find yourself constantly judging yourself along the way of your fitness…
Continue ReadingDo you find yourself constantly judging yourself along the way of your fitness…
Continue ReadingYou’ve read that right. Are fear and anxiety keeping you from your fitness goals? Seems…
Continue ReadingHere’s something to ponder… Thoughts always become things. And what you see in your future…
Continue ReadingTips to CONQUER Your New Year’s Fitness Resolution 2018 So earlier today, I took to…
Continue ReadingHappy New Year! So ponder this… The other day I surveyed members in our Facebook…
Continue ReadingI have an exercise for you… Something I do with my clients when they first…
Continue ReadingAre you currently in the process of hiring an online fitness or prep coach? There…
Continue ReadingSo ladies, I want to continue our discussion today about some of the things that…
Continue ReadingBody Dysmorphia in Figure Competitors – What Is It? It’s a psychological condition where someone…
Continue ReadingIt’s Friday… And if you’re like any of my clients or myself, that means you’ll…
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