Glutes Super Set – #TryThis Workout Series
Ok got a good glutes super set workout that you’re definitely going to want to…
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Have Your Cake and Eat it too – During Your Contest Prep
Ok! I’m really excited to get you into this final part of our intro series,…
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A First Time Figure Competitor Transformation You’ve Gotta See
I am so proud to share this amazing story with you of one of my…
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New Year’s Resolution Fat Loss: Top 8 Tips to SUCCESS
Your New Year’s Resolution Fat Loss goal! It’s that time of year again… And I know…
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A Closer Look at a Figure Competitor Peak Week
What does a figure competitor peak week look like? One of the parts of the…
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Some Food For Thought Through The Eyes of a Coach…
You know, I had something on my mind that I wanted to share with you.…
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Shining Star – RoxStar Fitness Client Spotlight: Diamond Bivins
We are absolutely in awe of our amazing client Diamond Bivins. She came to RoxStar…
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- Body Transformation
- Contest Prep
- Contest Prep Diet
- Fat Loss
- Program Design
- Reverse Dieting
- Video Blog
VIDEO BLOG: PART 2 – Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips
Ok so I recently shared Part 1 of this Q&A Series which covered tips on…
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Misogyny in Fitness: A Rebuttal To The Article “Women Shouldn’t Train Like Men”
You know, having been working in the fitness industry since 1997, I’ve come across a…
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