How to Get a Six Pack – 3 Tips For Women That’s Not Complete B.S. (And Gets RESULTS)
It’s one of the questions I get all the time from women. Everybody wants to…
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What Exactly IS a Healthy Contest Prep?
There’s a little pink elephant in the room when it comes to the subject of…
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My Top 5 Moves For Building a Great Butt
Let’s face it… It seems like now-a-days everybody wants a big butt. I could remember…
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3 Exercise Slimming Leg Circuit to Try Right Now
Today I have a kick butt workout for you! I actually shared this on my…
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You Gotta EAT To Be Lean – Diet Tips for Fat Loss
Today’s video has got me SUPER PUMPED! We’re just a few hours away from some…
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6 Ways You’re Messing Up Your Squats & Form Tips to Fix Them
You’ve heard it before… You wanna build your legs? Well you’ve gotta squat! And I…
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The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do
Ok, so we both know what you’re here for… You are desperately scouring the internet…
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Week 3 Figure Prep Training Vlog Wrap Up | Dating as a Muscle Girl
Reflection… That’s what this week is all about for me. I decided to change things…
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How Many Weeks Should You Take for Contest Prep? (Video)
I’ve got a GOOOD topic for you today – and one you’ve probably been racking…
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Weight Training for Fat Loss – Why It’s Crucial to Your Success
If there is anything I want you to keep in mind in this whooooole fat…
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