Program Design Archives - Page 5 of 6 - RoxStar Fitness

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Calorie Torching Cardio for Fat Loss – That You Need to Add Right Now!

Ok, so whether you love it or hate it – cardio does have its little…
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(Video) The Best Cardio for Contest Prep – Here’s What You Need to Do!

So you want to know what’s the best cardio for contest prep… You have a show…
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Best Way to Improve Pull Ups – Featuring Carolyn Kimmel

I LOVE this! I think you’ll see by now that I love pull ups for…
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Figure Competitor Peak Week: Monica Carson Greater Gulf States – Days 2 to 6: 1 Day Out!

Oooookay! I know I have left you haaanging, and you’re probably ready to kill me……
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(Video) The Truth Behind a NO CARDIO Contest Prep – What You Should Know…

Ok y’all, we need to “tawk”… We need ta TALK! Look, you know me… I’ve…
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Ignore the Scale! It’s a Liar! Do This Instead.

I can’t tell you how many times during the course of a client’s time in…
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“Magic” 7 Fat Loss Tips That Gets Results in Just 7 Days

So if I’m sure I got your attention with the title of this article, and…
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More Cardio Before Weights for Fat Loss? March Q&A Video!

Today I have got a great video I want to share with you! Another episode…
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Tips to Actually DO Your Cardio – And Love Every Minute of It

It’s Friday morning… Just after 8am, on a cool, brisk morning in Los Angeles. For…
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How to Juggle Your Fitness with a Busy Schedule

Wooooow-weeeeee! Gosh you know what… I’ve been having this impending mini dread in the back…
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