3 Exercise Slimming Leg Circuit to Try Right Now
Today I have a kick butt workout for you! I actually shared this on my…
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You Gotta EAT To Be Lean – Diet Tips for Fat Loss
Today’s video has got me SUPER PUMPED! We’re just a few hours away from some…
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6 Ways You’re Messing Up Your Squats & Form Tips to Fix Them
You’ve heard it before… You wanna build your legs? Well you’ve gotta squat! And I…
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The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do
Ok, so we both know what you’re here for… You are desperately scouring the internet…
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Week 3 Figure Prep Training Vlog Wrap Up | Dating as a Muscle Girl
Reflection… That’s what this week is all about for me. I decided to change things…
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How Many Weeks Should You Take for Contest Prep? (Video)
I’ve got a GOOOD topic for you today – and one you’ve probably been racking…
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Weight Training for Fat Loss – Why It’s Crucial to Your Success
If there is anything I want you to keep in mind in this whooooole fat…
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Calorie Torching Cardio for Fat Loss – That You Need to Add Right Now!
Ok, so whether you love it or hate it – cardio does have its little…
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(Video) The Best Cardio for Contest Prep – Here’s What You Need to Do!
So you want to know what’s the best cardio for contest prep… You have a show…
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Best Way to Improve Pull Ups – Featuring Carolyn Kimmel
I LOVE this! I think you’ll see by now that I love pull ups for…
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