Lifting Heavy vs. Light Weights – Which is Best for Weight Loss & Gaining Muscle for Women
Ok what should you be doing to lose weight, burn fat, get stronger, and build…
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How to Build Muscle for Women | Top 5 Commandments For a Super Hero Body
Are you a woman wondering how to build muscle without all the crazy fads and…
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How to Gain Muscle for Skinny Women – 5 Great Tips
You know we hear a lot of chatter about how to lose weight for women,…
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How to Create Your Own Workout Routine for Weight Loss
One of the number one reasons why women from all around the globe seek me…
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Build Slimmer Stronger Legs and Round Butt Naturally
So many of you ladies out there are in the pursuit of sculpting the perfectly…
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Weight Loss Goal Setting Hack That Gets Results
Weight loss and the power of setting goals that are lofty and “impossible”. Plus how…
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Rev Up Your Metabolism in These 4 Ways
You’ve been trying your best to change your body, drop some fat, put on some…
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Hiring an Online Fitness or Prep Coach: Tips & Red Flags
Are you currently in the process of hiring an online fitness or prep coach? There…
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- Body Transformation
- Coach's Corner w/ Roxie
- Fat Loss
- Mind Taffy
- Motivation
- Muscle Gain
- Off Season Training
- Program Design
