6 Ways You’re Messing Up Your Squats & Form Tips to Fix Them
You’ve heard it before… You wanna build your legs? Well you’ve gotta squat! And I…
Continue Reading
-
-
- Body Transformation
- Featured Clients
- Muscle Gain
- Off Season Training
- Program Design
- RoxStar Clients
- Workouts
Best Way to Improve Pull Ups – Featuring Carolyn Kimmel
I LOVE this! I think you’ll see by now that I love pull ups for…
Continue Reading -
Bonus Video: Choosing Which Physique Division is Right For You!
So you still have questions regarding which contest prep division is right for you,…
Continue Reading -
Tips to Actually DO Your Cardio – And Love Every Minute of It
It’s Friday morning… Just after 8am, on a cool, brisk morning in Los Angeles. For…
Continue Reading -
Glutes Super Set – #TryThis Workout Series
Ok got a good glutes super set workout that you’re definitely going to want to…
Continue Reading