Fasted Cardio: A Waste Of Time?
If there’s one topic that is highly contested when it comes to cardiovascular training, it’s…
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How to NATURALLY Build Muscle for Women
Are you a woman looking to change her body, get leaner, and put on some…
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Body Dysmorphia in Figure Competitors: The Ugly Side of Competing Part 1
Body Dysmorphia in Figure Competitors – What Is It? It’s a psychological condition where someone…
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- Body Transformation
- Coach's Corner w/ Roxie
- Fat Loss
- Mind Taffy
- Motivation
- Muscle Gain
- Off Season Training
- Program Design
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Tips for Beginner Figure Bikini and Physique Competitors (Video)
Wow there’s so much to think about when it comes to stepping on stage for…
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A Closer Look at Competing in the Figure Division
I remember as a kid growing up, and well into my teens, being completely OBSESSED…
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How to Properly Come Off of a Contest Prep Diet
You’ve had an amazing season! You trained hard and stepped on stage. Maybe you walked…
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6 Ways You’re Messing Up Your Squats & Form Tips to Fix Them
You’ve heard it before… You wanna build your legs? Well you’ve gotta squat! And I…
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- Body Transformation
- Featured Clients
- Muscle Gain
- Off Season Training
- Program Design
- RoxStar Clients
- Workouts
Best Way to Improve Pull Ups – Featuring Carolyn Kimmel
I LOVE this! I think you’ll see by now that I love pull ups for…
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