Bonus Video: Choosing Which Physique Division is Right For You!
So you still have questions regarding which contest prep division is right for you,…
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Tips to Actually DO Your Cardio – And Love Every Minute of It
It’s Friday morning… Just after 8am, on a cool, brisk morning in Los Angeles. For…
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Glutes Super Set – #TryThis Workout Series
Ok got a good glutes super set workout that you’re definitely going to want to…
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Deadlift Like a Girl! Check Out These RoxStars Setting New PRs in the Gym!
Think it’s a bad thing to deadlift like a girl? Not until you see this!…
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Misogyny in Fitness: A Rebuttal To The Article “Women Shouldn’t Train Like Men”
You know, having been working in the fitness industry since 1997, I’ve come across a…
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Pre-Show Jitters, Anxiety, Mind Phukery, and Remaining Calm Before Your Competition
So, you’ve spent X amount of weeks or months prepping for your upcoming show. You…
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How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 2: Deloading Training and Cardio
So in Part 1 of our series How To Come Off Of A Pre-Contest Diet (And…
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How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 1: Reverse Dieting and Post Contest Nutrition
So if there is a number one question that I get asked often (in the…
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Staying At That “Number” – Why The Scale Is Not The Most Important Measure For Progress
I think almost on a weekly basis, I find myself coaching clients on the importance…
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Metabolic Damage and The Non-Athlete. How It Occurs, And Ways To Prevent It
Metabolic Damage is a hot topic among those in the physique competition circles, however it’s…
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