How to Determine What Supplements to Take
The topic of supplementation is something that’s taken front center priority for me as of…
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How Many Calories to Eat to Lose Weight
5 RoxStar Fitness Nutrition Mantra: You Must EAT to be lean. EAT to be…
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Get Your Nutrition on TRACK Towards Your Goals
If you’ve been on the path to getting your body right and tight… Molding that…
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Bottoms Up: Tips How to Drink 1 Gallon of Water PER DAY
So if you’re anyone who workouts, you might have heard about the basic industry requirement…
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Cheat Meal Tips: How to Cheat on Your Diet The Right Way
It’s Friday… And if you’re like any of my clients or myself, that means you’ll…
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P28 High Protein Pancake Mix – Is It Good?
*Disclaimer: This is NOT a sponsored post for P28 High Protein Pancake Mix. Some links…
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What Exactly IS a Healthy Contest Prep?
There’s a little pink elephant in the room when it comes to the subject of…
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5 Cheat Meal Mistakes You Absolutely MUST Avoid
I think one of the things that trips a lot of dieters up is trying…
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How I Eat Sushi For Fat Loss
If you’re anything like me, you looove sushi. I swear, I can remember when I…
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How to Properly Come Off of a Contest Prep Diet
You’ve had an amazing season! You trained hard and stepped on stage. Maybe you walked…
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