Reigniting That FIRE: How I Found My Lost Fitness Motivation
Man it feels like it’s been FOR-EVER since I’ve written a post. I’ve got to…
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(Video) Coach’s Corner: IIFYM vs. Meal Plans for Contest Prep Dieting
I’m really excited to share this nutrition nugget with you today! So the great debate…
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Drop the Holiday Guilt – and ENJOY with Balance!
Tis the season! The food, the lights, the cookies, the pie, the booze! Time for…
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Cycling Calories For Improved Fat Loss
So, you’ve come to a point where you’re sick and tired of running around in…
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Some Quick Thoughts Regarding Carbs – An Example Of My Meals
I posted this on Facebook yesterday and I wanted to share it with you guys…
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