Tips for Surviving Thanksgiving Dinner and ANY Holiday (Podcast)
It’s that time of year! The Thanksgiving holiday is fast approaching, but you don’t need…
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How Many Weeks Should You Take for Contest Prep? (Video)
I’ve got a GOOOD topic for you today – and one you’ve probably been racking…
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(Video) Week 2 Wrap Up + Body Changes and Fat Loss After 30
This week I can say that things really feel like they’re moving along well. I’m…
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5 (Insanely Simple) Rules for Fat Loss Success
Today I want to talk to you about what you need to start doing right…
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(Video) Week 1 Recap + Finding Your Motivation to Train & Stay On Track
This week has been pretty good overall. I’m BACK on track with my training…
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