How Many Weeks Should You Take for Contest Prep? (Video)

I’ve got a GOOOD topic for you today – and one you’ve probably been racking your brain about if you’ve found yourself here. And that’s exactly how many weeks for contest prep should you be taking?

You know what, I find that a lot of competitors end up short changing themselves because they don’t take ENOUGH time to diet down. Sometimes I think that folks simply don’t anticipate exactly how hard it is to get show lean.

I mean, SURE, it’s totally easy to generally diet – to look good on the beach, or in every day life. But it’s a whole other ballgame to look FANTASTIC on a bodybuilding stage.

So today, let’s take a look at that age old question, and discuss the things you need to consider before your next show!

 

 

Coach’s Corner: How Many Weeks for Contest Prep Should YOU Be Taking?

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And if you have questions regarding how long you may need when it comes to the number of weeks for contest prep, post them below!

 

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