Let’s face it! You’re busy, you’ve got stuff to do, and you ain’t got time to workout… Even though you want to be fit! Don’t worry Roxstar, I’ve got you with this 10-minute cardio core workout that’s designed to BURN FAT and get you those flat abs I know you’re dreaming of.
You only need a light set of dumbbells to rock this out. Do it at the start of your workout for some quick cardio, or tag it onto a longer cardio or strength training sequence so you can have something that will transform you from head to toe!
(SONG 1) Young Love
Hip Sways Slow 4×8
Hip Sways Fast 4×8
High Knees/March 4×8
Jumping Jack/Jack Touch 4×8
4×8 rest
Repeat
4×8 rest
ALT Standing Knee Crunches to end
REST
(SONG 2) I Got U – Night Cap Vivki Fox 3:00
Hold for Intro 2×8
DB Squat 4×8
DB Squat Kick 4×8
Bicep Curl 4×8
Squat Curl 4×8
Repeat – NO Rest
Punches 4×8
DB Alt Crunches 4×8
REST
(Song 3) Like Paradise
Bicycle 4×8
Side Crunch Left 4×8
Side Crunch Right 4×8
Hip Bridge Both 4×8
Hip Bridge Alt 4×8
REPEAT
REST
(Song 4 Cooldown) Intimacy Alex Kehm
Stretch
Here are my suggestions of what to do after this:
If you want to rock out more cardio and you have access to a bike – hit up this one: https://youtu.be/hvTd6U5g3nQ
If you want to do some strength training with bands and dumbbells, then you’ll love this: https://youtu.be/tnityJNXCVI
Want to add some more abs? Ok GREAT, I got chu boo! Do this one: https://youtu.be/YjzoNRJQ8iU
