How to Gain Muscle for Skinny Women – 5 Great Tips
Unveiling the Secrets for Hard Gainers: Building Lean Muscle Are you one of those individuals…
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How to Create Your Own Workout Routine for Weight Loss
One of the number one reasons why women from all around the globe seek me…
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Build Slimmer Stronger Legs and Round Butt Naturally
So many of you ladies out there are in the pursuit of sculpting the perfectly…
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Redefining My Body and Life at 39
Wow where do I even BEGIN… I’m here actually laying in my bed after a…
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How to Build a Coke Bottle Body With Muscle and Curves
You know what I love… I love that in today’s world, we as women can…
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My Top 5 Moves For Building a Great Butt
Let’s face it… It seems like now-a-days everybody wants a big butt. I could remember…
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What’s the Best Cardio for Fat Loss? None at ALL! How to Pull It Off
Cardio, cardio, C-A-R-D-I-O! If there is any topic that I get the MOST questions about…
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3 Exercise Slimming Leg Circuit to Try Right Now
Today I have a kick butt workout for you! I actually shared this on my…
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Best Way to Improve Pull Ups – Featuring Carolyn Kimmel
I LOVE this! I think you’ll see by now that I love pull ups for…
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