Rediscovering Me: Life After Competing
Wow… I feel like this is a long time coming. This post. I’ve spent a…
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11 Weeks Out Figure Contest Prep: Cardio, Cravings, and Contest Prep
11 Weeks Out Figure Contest Prep: IFBB Governor’s Cup Man, oh MAN. This week I…
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Cross Training, Crossfit and Contest Prep – 16 Weeks Out Progress
Cross training has been a MAJOR part of my bodybuilding/figure contest prep when I first…
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JEFit: My Favorite Fitness Tracking App That You NEED Right Now
I am a HUGE proponent for keeping a logbook for all of my work in…
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My Very Private Battle With Depression: And How I’m Fighting to Overcome It (Video)
What happens to you and your entire life when everything that has driven you just…
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Got My IFBB Pro Contract! Let Prep Begin… (Video Blog)
Ok! Let the games begin! As of today I am sitting at the edge of…
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I Hate My Body: How I Overcame It – and How You Can Too (Video)
I remember this one day very distinctively… I was probably around 9 years old, maybe…
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(Video) Wk 4: Leg Training, Track Running, & My Life as an Online Contest Prep Coach – Part 1
Wk4 | Leg Day + My Life as an Online Prep Coach Pt1 Ask…
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Week 3 Figure Prep Training Vlog Wrap Up | Dating as a Muscle Girl
Reflection… That’s what this week is all about for me. I decided to change things…
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(Video) Week 2 Wrap Up + Body Changes and Fat Loss After 30
This week I can say that things really feel like they’re moving along well. I’m…
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