The Next Chapter for RoxStar Fitness – It’s About Your Glow Up..
Life is moving fast all around us. And as Ferris Bueller said, “If you…
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Redefining My Body and Life at 39
Wow where do I even BEGIN… I’m here actually laying in my bed after a…
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Rediscovering Me: Life After Competing
Wow… I feel like this is a long time coming. This post. I’ve spent a…
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11 Weeks Out Figure Contest Prep: Cardio, Cravings, and Contest Prep
11 Weeks Out Figure Contest Prep: IFBB Governor’s Cup Man, oh MAN. This week I…
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Cross Training, Crossfit and Contest Prep – 16 Weeks Out Progress
Cross training has been a MAJOR part of my bodybuilding/figure contest prep when I first…
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