A Closer Look at Competing in the Figure Division
I remember as a kid growing up, and well into my teens, being completely OBSESSED…
Continue ReadingI remember as a kid growing up, and well into my teens, being completely OBSESSED…
Continue ReadingYou’ve had an amazing season! You trained hard and stepped on stage. Maybe you walked…
Continue ReadingYou know, there’s so much information out there on contest prep dieting. But one of…
Continue ReadingIf there is any macronutrient that gets the worst wrap, I’d say it was carbohydrates.…
Continue ReadingToday’s video has got me SUPER PUMPED! We’re just a few hours away from some…
Continue ReadingYou know, as a coach, one of the number one things I have to overcome…
Continue ReadingIf you’re anything like most people, you probably have some questions regarding how many calories…
Continue ReadingOk! Let the games begin! As of today I am sitting at the edge of…
Continue ReadingI’ve got a GOOOD topic for you today – and one you’ve probably been racking…
Continue ReadingSo I have something I want to say, which is a pretty touchy topic within…
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