(Video) Eating MORE to See Real Fat Loss
You know, as a coach, one of the number one things I have to overcome…
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(VIDEO) EZ Caloric Math Equation: How to Calculate Calories for Fat Loss
If you’re anything like most people, you probably have some questions regarding how many calories…
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Got My IFBB Pro Contract! Let Prep Begin… (Video Blog)
Ok! Let the games begin! As of today I am sitting at the edge of…
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How Many Weeks Should You Take for Contest Prep? (Video)
I’ve got a GOOOD topic for you today – and one you’ve probably been racking…
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Competing as a Natural – Possible or No? (Video)
So I have something I want to say, which is a pretty touchy topic within…
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(Video) Week 1 Recap + Finding Your Motivation to Train & Stay On Track
This week has been pretty good overall. I’m BACK on track with my training…
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The Best Way to Measure Fat Loss Without Using The Scale
I think the whole entire process for fat loss can be SO stressful for many…
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- Body Transformation
- Coach's Corner w/ Roxie
- Contest Prep
- Contest Prep Diet
- Facebook Posts
- Fat Loss
- Mind Taffy
- Motivation
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The TRUTH Why You Aren’t Getting Fat Loss Results
Ok so I have something to tell you about your fat loss results… And the…
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(Video) The Best Cardio for Contest Prep – Here’s What You Need to Do!
So you want to know what’s the best cardio for contest prep… You have a show…
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Ready to Shine: 3 Masters Figure Competitors Poised to Step on Stage
Man, what can I say…? As a contest prep coach, it’s my duty to challenge…
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