A Closer Look at Competing in the Figure Division
I remember as a kid growing up, and well into my teens, being completely OBSESSED…
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How to Properly Come Off of a Contest Prep Diet
You’ve had an amazing season! You trained hard and stepped on stage. Maybe you walked…
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Cheat Meals During Contest Prep: When to Include Them and When to Drop Them
You know, there’s so much information out there on contest prep dieting. But one of…
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Carb Cycling for Fat Loss: My Top 3 Tips to Help You BLAST Fat Fast
If there is any macronutrient that gets the worst wrap, I’d say it was carbohydrates.…
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You Gotta EAT To Be Lean – Diet Tips for Fat Loss
Today’s video has got me SUPER PUMPED! We’re just a few hours away from some…
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(Video) Eating MORE to See Real Fat Loss
You know, as a coach, one of the number one things I have to overcome…
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- Body Transformation
- Coach's Corner w/ Roxie
- Contest Prep Diet
- Facebook Posts
- Fat Loss
- IIFYM
- Nutrition
(VIDEO) EZ Caloric Math Equation: How to Calculate Calories for Fat Loss
If you’re anything like most people, you probably have some questions regarding how many calories…
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Got My IFBB Pro Contract! Let Prep Begin… (Video Blog)
Ok! Let the games begin! As of today I am sitting at the edge of…
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How Many Weeks Should You Take for Contest Prep? (Video)
I’ve got a GOOOD topic for you today – and one you’ve probably been racking…
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Competing as a Natural – Possible or No? (Video)
So I have something I want to say, which is a pretty touchy topic within…
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