Contest Prep Diet Archives - Page 13 of 14 - RoxStar Fitness

VIDEO BLOG: PART 2 – Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips

Ok so I recently shared Part 1 of this Q&A Series which covered tips on…
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Video Blog: Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips

Great video post for you guys. This one is geared towards competitors. It’s a two…
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Pre-Show Jitters, Anxiety, Mind Phukery, and Remaining Calm Before Your Competition

So, you’ve spent X amount of weeks or months prepping for your upcoming show. You…
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Client Transformation In Progress: NPC Bikini Competitor Connie Braaten – 2 Weeks Out From 2014 NPC Iron Games

I want to celebrate an amazing client transformation in progress today! Here at RoxStar Fitness, LLC.,…
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How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 2: Deloading Training and Cardio

So in Part 1 of our series How To Come Off Of A Pre-Contest Diet (And…
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