What Does It Take to Lose Weight? How Average Effort KILLING Your Fat Loss!
My Question to YOU: What Does It Take to Lose Weight? What Are YOU Really Bringing…
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The REAL Truth Behind Your Fat Loss Plateau
Ok, so you’ve hit a fat loss plateau – AGAIN!? It’s totally frustrating and every…
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Dealing with Disappointment Post-Competition – Coping with Placings for Figure, Bikini and Physique Competitors
Ever feel like crap when you don’t do well at your physique competition? You feel…
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11 Weeks Out Figure Contest Prep: Cardio, Cravings, and Contest Prep
11 Weeks Out Figure Contest Prep: IFBB Governor’s Cup Man, oh MAN. This week I…
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Cross Training, Crossfit and Contest Prep – 16 Weeks Out Progress
Cross training has been a MAJOR part of my bodybuilding/figure contest prep when I first…
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