Personal Trainer vs Online Coach. Which Should You Hire?
You’re at a point in your fitness journey where you know that you simply need…
Continue ReadingYou’re at a point in your fitness journey where you know that you simply need…
Continue ReadingWatch Now: Contest Prep Diet & Training Tips for Figure Competitors Thinking about competing in…
Continue ReadingIf there’s one topic that is highly contested when it comes to cardiovascular training, it’s…
Continue ReadingCarb cycling has quickly become of the top ways that’s touted in the fitness industry…
Continue ReadingDo you have dreams of stepping on stage as a Masters Figure or Women’s Physique…
Continue ReadingToday I want to have a conversation with you on the topic of fat burners……
Continue ReadingIf you’ve been following my blog or social media, you know how much I talk…
Continue ReadingYou won’t believe what’s possible when you decide it’s YOUR time to win… I get…
Continue ReadingToday’s video is part 2 in our hormonal series where I’m teaching you all about…
Continue Reading5 RoxStar Fitness Nutrition Mantra: You Must EAT to be lean. EAT to be…
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