Cheat Meals During Contest Prep: When to Include Them and When to Drop Them
You know, there’s so much information out there on contest prep dieting. But one of…
Continue Reading
-
-
-
What Does It Take to Lose Weight? How Average Effort KILLING Your Fat Loss!
My Question to YOU: What Does It Take to Lose Weight? What Are YOU Really Bringing…
Continue Reading -
You Gotta EAT To Be Lean – Diet Tips for Fat Loss
Today’s video has got me SUPER PUMPED! We’re just a few hours away from some…
Continue Reading -
Rediscovering Me: Life After Competing
Wow… I feel like this is a long time coming. This post. I’ve spent a…
Continue Reading -
Dealing with Disappointment Post-Competition – Coping with Placings for Figure, Bikini and Physique Competitors
Ever feel like crap when you don’t do well at your physique competition? You feel…
Continue Reading -
- Coach's Corner w/ Roxie
- Contest Prep
- Featured Clients
- RoxStar Clients
- RoxStar Fitness Ambassador
- Testiominal
Getting Ready for the Arnold Amateur – 2 Figure Competitors Ready to Shine
Boy do I have a treat for YOU today! 2 of my amazing figure competitor…
Continue Reading -
So You Wanna Compete? 3 Tips for the Newbie Figure or Bikini Competitor
So you love the idea of getting on stage, showing off your hard work, and…
Continue Reading -
The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do
Ok, so we both know what you’re here for… You are desperately scouring the internet…
Continue Reading -
The REAL Effort Behind “Effortless” Fat Loss and What YOU Need to Do Now!
Wow, where and how do I even begin with this one… You know what boils…
Continue Reading