Tips for Natural Bodybuilding Competitors – Figure, Bikini, Physique
I get questions from folks asking for tips for natural bodybuilding competitors ALL THE TIME.…
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What Exactly IS a Healthy Contest Prep?
There’s a little pink elephant in the room when it comes to the subject of…
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Tips for Beginner Figure Bikini and Physique Competitors (Video)
Wow there’s so much to think about when it comes to stepping on stage for…
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5 Cheat Meal Mistakes You Absolutely MUST Avoid
I think one of the things that trips a lot of dieters up is trying…
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Choosing a Figure Competition: Should You Do a Big or Small Show?
Aaah, so you want to do a show! You’re all pumped up to head to…
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A Closer Look at Competing in the Figure Division
I remember as a kid growing up, and well into my teens, being completely OBSESSED…
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How to Properly Come Off of a Contest Prep Diet
You’ve had an amazing season! You trained hard and stepped on stage. Maybe you walked…
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Cheat Meals During Contest Prep: When to Include Them and When to Drop Them
You know, there’s so much information out there on contest prep dieting. But one of…
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What Does It Take to Lose Weight? How Average Effort KILLING Your Fat Loss!
My Question to YOU: What Does It Take to Lose Weight? What Are YOU Really Bringing…
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