A Closer Look at Competing in the Figure Division
I remember as a kid growing up, and well into my teens, being completely OBSESSED…
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How to Properly Come Off of a Contest Prep Diet
You’ve had an amazing season! You trained hard and stepped on stage. Maybe you walked…
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Cheat Meals During Contest Prep: When to Include Them and When to Drop Them
You know, there’s so much information out there on contest prep dieting. But one of…
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What Does It Take to Lose Weight? How Average Effort KILLING Your Fat Loss!
My Question to YOU: What Does It Take to Lose Weight? What Are YOU Really Bringing…
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You Gotta EAT To Be Lean – Diet Tips for Fat Loss
Today’s video has got me SUPER PUMPED! We’re just a few hours away from some…
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Rediscovering Me: Life After Competing
Wow… I feel like this is a long time coming. This post. I’ve spent a…
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Dealing with Disappointment Post-Competition – Coping with Placings for Figure, Bikini and Physique Competitors
Ever feel like crap when you don’t do well at your physique competition? You feel…
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Getting Ready for the Arnold Amateur – 2 Figure Competitors Ready to Shine
Boy do I have a treat for YOU today! 2 of my amazing figure competitor…
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So You Wanna Compete? 3 Tips for the Newbie Figure or Bikini Competitor
So you love the idea of getting on stage, showing off your hard work, and…
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