Personal Trainer vs Online Coach. Which Should You Hire?
You’re at a point in your fitness journey where you know that you simply need…
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(Video) Contest Prep Diet & Training Tips for Figure Competitors
Watch Now: Contest Prep Diet & Training Tips for Figure Competitors Thinking about competing in…
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Fasted Cardio: A Waste Of Time?
If there’s one topic that is highly contested when it comes to cardiovascular training, it’s…
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(Video) Carb Cycling Tips for Fat Loss and Contest Prep
Carb cycling has quickly become of the top ways that’s touted in the fitness industry…
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Contest Prep Tips for Masters Figure Competitors – How to Get Started
Do you have dreams of stepping on stage as a Masters Figure or Women’s Physique…
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The Ultimate Truth: Are Fat Burners NEEDED for Fat Loss?
Today I want to have a conversation with you on the topic of fat burners……
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How Much Does It Cost to Compete in Figure, Bikini, and Physique
If you’ve been following my blog or social media, you know how much I talk…
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Competing Successfully as a Vegan Figure Competitor – Nicholee’s Story
You won’t believe what’s possible when you decide it’s YOUR time to win… I get…
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Cortisol and Fat Loss – Is It Making You Gain Weight?
Today’s video is part 2 in our hormonal series where I’m teaching you all about…
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How Many Calories to Eat to Lose Weight
5 RoxStar Fitness Nutrition Mantra: You Must EAT to be lean. EAT to be…
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