Cheat Meals During Contest Prep: When to Include Them and When to Drop Them
You know, there’s so much information out there on contest prep dieting. But one of…
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Contest Prep
What Does It Take to Lose Weight? How Average Effort KILLING Your Fat Loss!
My Question to YOU: What Does It Take to Lose Weight? What Are YOU Really Bringing…
Continue ReadingYou Gotta EAT To Be Lean – Diet Tips for Fat Loss
Today’s video has got me SUPER PUMPED! We’re just a few hours away from some…
Continue ReadingRediscovering Me: Life After Competing
Wow… I feel like this is a long time coming. This post. I’ve spent a…
Continue ReadingDealing with Disappointment Post-Competition – Coping with Placings for Figure, Bikini and Physique Competitors
Ever feel like crap when you don’t do well at your physique competition? You feel…
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Getting Ready for the Arnold Amateur – 2 Figure Competitors Ready to Shine
Boy do I have a treat for YOU today! 2 of my amazing figure competitor…
Continue ReadingSo You Wanna Compete? 3 Tips for the Newbie Figure or Bikini Competitor
So you love the idea of getting on stage, showing off your hard work, and…
Continue ReadingThe Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do
Ok, so we both know what you’re here for… You are desperately scouring the internet…
Continue ReadingThe REAL Effort Behind “Effortless” Fat Loss and What YOU Need to Do Now!
Wow, where and how do I even begin with this one… You know what boils…
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