Cross Training, Crossfit and Contest Prep – 16 Weeks Out Progress
Cross training has been a MAJOR part of my bodybuilding/figure contest prep when I first…
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JEFit: My Favorite Fitness Tracking App That You NEED Right Now
I am a HUGE proponent for keeping a logbook for all of my work in…
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Posing Those Boulder Shoulders for Figure and Women’s Physique
Let’s be real – posing is EVERYTHING in bodybuilding. In this game of smoke and…
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Got My IFBB Pro Contract! Let Prep Begin… (Video Blog)
Ok! Let the games begin! As of today I am sitting at the edge of…
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I Hate My Body: How I Overcame It – and How You Can Too (Video)
I remember this one day very distinctively… I was probably around 9 years old, maybe…
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Amy Watson’s (Long) Journey to Becoming an IFBB Figure Pro
After 11 National Level Shows… Finally An IFBB Pro! I’m so convinced my success this…
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(Video) Wk 4: Leg Training, Track Running, & My Life as an Online Contest Prep Coach – Part 1
Wk4 | Leg Day + My Life as an Online Prep Coach Pt1 Ask…
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Top 10 Tips to Consider Before You Hire an Online Contest Prep Coach
So, you’re looking to hire an online contest prep coach… With SOO MANY options, it’s…
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Experience Amy Watson’s IFBB Pro Figure Debut
Nothing is more special to a competitor than their IFBB Pro Figure Debut. Imagine (or maybe…
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How Many Weeks Should You Take for Contest Prep? (Video)
I’ve got a GOOOD topic for you today – and one you’ve probably been racking…
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