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What Does It Take to Lose Weight? How Average Effort KILLING Your Fat Loss!
My Question to YOU: What Does It Take to Lose Weight? What Are YOU Really Bringing…
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You Gotta EAT To Be Lean – Diet Tips for Fat Loss
Today’s video has got me SUPER PUMPED! We’re just a few hours away from some…
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Rediscovering Me: Life After Competing
Wow… I feel like this is a long time coming. This post. I’ve spent a…
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Dealing with Disappointment Post-Competition – Coping with Placings for Figure, Bikini and Physique Competitors
Ever feel like crap when you don’t do well at your physique competition? You feel…
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- Contest Prep
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Getting Ready for the Arnold Amateur – 2 Figure Competitors Ready to Shine
Boy do I have a treat for YOU today! 2 of my amazing figure competitor…
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So You Wanna Compete? 3 Tips for the Newbie Figure or Bikini Competitor
So you love the idea of getting on stage, showing off your hard work, and…
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The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do
Ok, so we both know what you’re here for… You are desperately scouring the internet…
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The REAL Effort Behind “Effortless” Fat Loss and What YOU Need to Do Now!
Wow, where and how do I even begin with this one… You know what boils…
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11 Weeks Out Figure Contest Prep: Cardio, Cravings, and Contest Prep
11 Weeks Out Figure Contest Prep: IFBB Governor’s Cup Man, oh MAN. This week I…
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