The Irony of Being “Fitness Itself” It’s a strange thing when the world looks at…
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She lost 100 pounds. Ate clean. Committed to a plant-based lifestyle. Trained consistently. Even took…
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For so many women, especially those of us in our 40s and beyond, fitness has…
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Why Women Need to Train Differently: Understanding the Menstrual Cycle & Fitness Introduction: Why Women’s…
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How Much Protein Should Women Over 35 Really Be Eating? If you’re doing everything right—training…
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