The REAL Effort Behind “Effortless” Fat Loss and What YOU Need to Do Now!
Wow, where and how do I even begin with this one… You know what boils…
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11 Weeks Out Figure Contest Prep: Cardio, Cravings, and Contest Prep
11 Weeks Out Figure Contest Prep: IFBB Governor’s Cup Man, oh MAN. This week I…
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Cross Training, Crossfit and Contest Prep – 16 Weeks Out Progress
Cross training has been a MAJOR part of my bodybuilding/figure contest prep when I first…
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JEFit: My Favorite Fitness Tracking App That You NEED Right Now
I am a HUGE proponent for keeping a logbook for all of my work in…
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Posing Those Boulder Shoulders for Figure and Women’s Physique
Let’s be real – posing is EVERYTHING in bodybuilding. In this game of smoke and…
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