Client Transformation In Progress: NPC Bikini Competitor Connie Braaten – 2 Weeks Out From 2014 NPC Iron Games
I want to celebrate an amazing client transformation in progress today! Here at RoxStar Fitness, LLC.,…
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How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 2: Deloading Training and Cardio
So in Part 1 of our series How To Come Off Of A Pre-Contest Diet (And…
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How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 1: Reverse Dieting and Post Contest Nutrition
So if there is a number one question that I get asked often (in the…
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Staying At That “Number” – Why The Scale Is Not The Most Important Measure For Progress
I think almost on a weekly basis, I find myself coaching clients on the importance…
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Metabolic Damage and The Non-Athlete. How It Occurs, And Ways To Prevent It
Metabolic Damage is a hot topic among those in the physique competition circles, however it’s…
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